Woman on a plane resting her head on her hand, appearing tired in a black-and-white houndstooth sweater.

Managing Back Pain During Summer Travel

Long road trips, cross-country plane rides. For anyone struggling with back pain, the idea of summer travel sounds grueling. Here are some of our favorite tips to keep you living the life you deserve this summer.

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Man jogging on a curved path through a sunlit park with green grass and trees in the background.

When to Consider Joint Replacement Surgery

Unsure about joint replacement surgery? Keep reading to learn more about the different types of outpatient procedures offered by CORE Orthopedics that will help you feel better, faster.

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When Conservative Treatment Stops Working

While conservative treatments tend to work when started right away, what happens when they don’t? Or when your treatment options that used to work start to fail?

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Is Post-Surgery Bruising Normal?

In the days following a surgical procedure, there’s a lot to keep track of, but knowing what’s common and not post-surgery often brings a sense of calm.

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What to Know About Endoscopic Surgery

Learn how endoscopic spine surgery at CORE Orthopedics offers a modern, minimally invasive way to treat back pain with faster recovery and lasting relief.

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From Fun Runs to Marathons: Prevent Injury During Race Training

Whether you’re preparing for a marathon or fun run, it’s important to plan ahead in order to have fun and prevent injury during race training. We’ve put together some tips to help you avoid injury on your running journey.

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Orthopedics Experts Help You Understand and Prevent Re-Injury

Whether recovering from surgery, managing a chronic condition, or getting back into your favorite sport, taking the right steps can make all the difference when avoiding re-injury.

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5 Useful Stretches for Golfers to Stay on Course

Despite its reputation as a low-impact, low-risk activity, golf continues to be one of the more dangerous sports for adults. Our goal at CORE Orthopedics is to keep you on the golf course and out of the clubhouse. These 6 stretches for golfers are the perfect way to loosen your muscles and prevent serious injuries.

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Physical Therapy and Rehabilitation: A Guide to Recovery and Restoring Mobility

After any serious injury or surgery, one of the first appointments you’ll schedule will be with your physical therapist. Physical therapists work with you during the recovery and rehabilitation to help you regain full mobility using a mix of massage, stretching, and exercises, all customized to assist you to recover faster.

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12 Exercises to Pre-Hab for Back Surgery

Almost 1 million people in the United States get back surgery every year. For people with chronic pain or other conditions that don’t respond to treatments, back surgery is a … Continue reading “12 Exercises to Pre-Hab for Back Surgery”

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