Orthopedics Experts Help You Understand and Prevent Re-Injury

Whether recovering from surgery, managing a chronic condition, or getting back into your favorite sport, taking the right steps can make all the difference when avoiding re-injury.

Understanding Re-Injury

Reinjury occurs when a previously injured area is damaged again, often due to insufficient healing time, improper rehabilitation, or returning to activities too quickly.

The common signs of reinjury are persistent pain, swelling, and reduced mobility in the affected area.

5 Tips to Help Prevent Re-Injury

1. Proper Rehabilitation

It is important to follow your prescribed rehabilitation plan. This often includes a tailored physical therapy program to restore strength, flexibility, and range of motion.

2. Gradually Return to Activity

No matter how great you feel, avoid rushing back into physical activities too soon. Gradually increasing the intensity and duration of your workouts allows your body to adapt and strengthen the injured area without overloading it.

3. Use Proper Equipment

Wear the right gear for your activities. These include braces, supports, or custom orthotics to protect vulnerable areas. Also, don’t ignore the importance of proper footwear in preventing undue stress on recovering body parts.

4. Maintain Flexibility

Regular stretching exercises help maintain flexibility and prevent stiffness in the muscles and joints, which can contribute to re-injury. Incorporating dynamic stretches before activities and static stretches afterward keeps your muscles pliable and responsive.

5. Monitor Pain and Discomfort

Pay close attention to your body. If you experience pain or discomfort, stop what you’re doing and consult your healthcare provider.

Still Feeling Pain? Call CORE Orthopedics Today.

The experts at CORE Orthopedics are here to help you with any pain you might be feeling. From outpatient knee and hip replacement surgery to physical therapy, our team has everything you need to get back to living an active lifestyle.

Give us a call today to schedule an appointment.