ARTICLES
Workplace Ergonomics: How to Prevent Injuries and Work Comfortably at Your Desk
After a long day of work sitting behind a computer, there is nothing better than a long walk to stretch out those legs. While falls and lacerations attract attention regarding workplace injuries, long-term poor posture and computer use frequently lead to just as many disruptive injuries.
Physical Therapy and Rehabilitation: A Guide to Recovery and Restoring Mobility
After any serious injury or surgery, one of the first appointments you’ll schedule will be with your physical therapist. Physical therapists work with you during the recovery and rehabilitation to help you regain full mobility using a mix of massage, stretching, and exercises, all customized to assist you to recover faster.
How to Ease Back into Exercise After Surgery
The big question people often ask is “When can I start exercising after my surgery?” Here are a couple of ways to ease back into exercise after surgery, so you get back on your feet and out doing the activities you love.
5 Common Ski and Snowboard Injuries and How to Avoid Them
Any mountain sport will always have an inherent risk, but prevention efforts limit the potential for serious skiing and snowboarding injuries. Here are a couple of the most common winter sports injuries and what steps you can take to prevent them from causing long-term consequences.
Avoid Pain During Holiday Travel
Whether you’re traveling by car, train, or plane this holiday season, long trips are often a recipe for all kinds of body aches and pains. Here are 5 of our doctors’ favorite tips to prevent painful discomfort while traveling.
How to Take Care of Yourself During and After a Marathon
You’ve already put yourself through months and miles of training; an injury during or after your run is the last thing you want. The team at CORE Orthopedics put together a few of tips to help you avoid injuries during and after a marathon.
5 Useful Stretches for Golfers to Stay on Course
Despite its reputation as a low-impact, low-risk activity, golf continues to be one of the more dangerous sports for adults. Our goal at CORE Orthopedics is to keep you on the golf course and out of the clubhouse. These 6 stretches for golfers are the perfect way to loosen your muscles and prevent serious injuries.
How to Avoid Common Cycling Injuries
Don’t let common cycling injuries keep your feet off the pedals. Our guide on how to avoid bicycle injuries helps identify what those injuries look like, how to prevent them, and when best to reach out to a doctor.
How to Prevent Common Tennis Injuries
Whether you’re an elite tennis player like Serena Williams or Rafael Nadal, or just someone who loves a game on the weekend, tennis injuries happen at any time.
5 Unexpected Symptoms of a Herniated Disc
Back pain isn’t always the most obvious symptom of a herniated disc, as arm pain, leg pain, and hand numbness can all be possible symptoms. These five unexpected symptoms show how a herniated disc affects different people in different ways.
Location Information
Surgical Affiliations
Geneva Surgical Suites
119 Elizabeth Ln., Genoa City, WI 53128
Phone: 262-295-1213
Alexian Brothers Medical Center
800 Biesterfield Rd.
Elk Grove Village, IL 60007
Phone: 847-437-5500
St. Alexius Medical Center
1555 Barrington Rd.
Hoffman Estates, IL 60169
Phone: 847-843-2000
Advocate Good Shepherd Hospital
450 West Highway 22
Barrington, IL 60010
Phone: 847-381-0123