ARTICLES
4 Tips for Running in the Cold
Though it’s tempting to hang up your shoes for the winter and wait for spring, don’t underestimate the benefits of running in the cold.
How to Take Care of Yourself During and After a Marathon
You’ve already put yourself through months and miles of training; an injury during or after your run is the last thing you want. The team at CORE Orthopedics put together a few of tips to help you avoid injuries during and after a marathon.
From Fun Runs to Marathons: Prevent Injury During Race Training
Whether you’re preparing for a marathon or fun run, it’s important to plan ahead in order to have fun and prevent injury during race training. We’ve put together some tips to help you avoid injury on your running journey.
Easy Ways to Avoid a Sports Injury this Summer
Here in the Chicagoland area, one of the best parts of summer is getting back into outdoor sports. However, it’s easy to take on too many games or practices at once, leading to injuries.
How to Choose the Right Shoes for Running Outside
At CORE Orthopedics, we take choosing the right running shoe for you and your needs seriously. That’s why we’ve put together a few guidelines to keep in mind when you start looking for your next pair.
How to Ease Back Into Exercise Safely After Quarantine
With warmer temperatures and longer days, we have the chance to become active and start exercising once more. Here’s how to do so safely.
The Worst Soccer Injuries and How to Avoid Them
Soccer is one of the fastest-growing sports in the United States. While soccer offers a great way to stay in shape and develop your coordination, balance, and overall cardiovascular health, players should be aware of the injury risks in order to take precautions and stay on the field long term.
Avoiding Injury While Restarting Exercise Post-Quarantine
Adjusting to the global pandemic has collectively tested our stress levels, our ability to adapt to new ways of living, and changed how we move our bodies on a daily … Continue reading “Avoiding Injury While Restarting Exercise Post-Quarantine”
A Runner’s Guide to Symptoms, Treatment, and Prevention of Common Running Injuries
As the weather becomes nicer, the runners are coming out of their houses to rack up miles, de-stress, and train for longer races. Even a jogging hobby, however, can result in numerous injuries if proper preventative care isn’t taken.
Can an ACL Tear Heal with Surgery?
If you’ve ever been engaged in a sporting activity and heard a loud popping sound in your knee, you can almost be certain that you have torn your ACL (Anterior Cruciate Ligament). The swelling will set in very quickly and it will be difficult to use your knee.
Location Information
Surgical Affiliations
Geneva Surgical Suites
119 Elizabeth Ln., Genoa City, WI 53128
Phone: 262-295-1213
Alexian Brothers Medical Center
800 Biesterfield Rd.
Elk Grove Village, IL 60007
Phone: 847-437-5500
St. Alexius Medical Center
1555 Barrington Rd.
Hoffman Estates, IL 60169
Phone: 847-843-2000
Advocate Good Shepherd Hospital
450 West Highway 22
Barrington, IL 60010
Phone: 847-381-0123