5 Useful Stretches for Golfers to Stay on Course

Despite its reputation as a low-impact, low-risk activity, golf continues to be one of the more dangerous sports for adults. Our goal at CORE Orthopedics is to keep you on the golf course and out of the clubhouse. These 6 stretches for golfers are the perfect way to loosen your muscles and prevent serious injuries.

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How to Avoid Common Cycling Injuries

Don’t let common cycling injuries keep your feet off the pedals. Our guide on how to avoid bicycle injuries helps identify what those injuries look like, how to prevent them, and when best to reach out to a doctor.

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A Simple Guide to Swimmer’s Shoulder

Don’t lose your swim season to pain and inflammation. Combat swimmer’s shoulder and enjoy your season with these tips.

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How to Avoid Golf Back Pain and Injuries

Golf doesn’t need to be bad for your back, but it can be if you do not observe the correct form and listen to your body.

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Easy Ways to Avoid a Sports Injury this Summer

Here in the Chicagoland area, one of the best parts of summer is getting back into outdoor sports. However, it’s easy to take on too many games or practices at once, leading to injuries.

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The Worst Soccer Injuries and How to Avoid Them

Soccer is one of the fastest-growing sports in the United States. While soccer offers a great way to stay in shape and develop your coordination, balance, and overall cardiovascular health, players should be aware of the injury risks in order to take precautions and stay on the field long term.

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