Workplace Ergonomics: How to Prevent Injuries and Work Comfortably at Your Desk

After a long day of work sitting behind a computer, there is nothing better than a long walk to stretch out those legs. While falls and lacerations attract attention regarding workplace injuries, long-term poor posture and computer use frequently lead to just as many disruptive injuries.

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Avoid Pain During Holiday Travel

Whether you’re traveling by car, train, or plane this holiday season, long trips are often a recipe for all kinds of body aches and pains. Here are 5 of our doctors’ favorite tips to prevent painful discomfort while traveling.

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How to Avoid Common Cycling Injuries

Don’t let common cycling injuries keep your feet off the pedals. Our guide on how to avoid bicycle injuries helps identify what those injuries look like, how to prevent them, and when best to reach out to a doctor.

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How to Prevent Common Tennis Injuries

Whether you’re an elite tennis player like Serena Williams or Rafael Nadal, or just someone who loves a game on the weekend, tennis injuries happen at any time.

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5 Unexpected Symptoms of a Herniated Disc

Back pain isn’t always the most obvious symptom of a herniated disc, as arm pain, leg pain, and hand numbness can all be possible symptoms. These five unexpected symptoms show how a herniated disc affects different people in different ways.

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How to Avoid Golf Back Pain and Injuries

Golf doesn’t need to be bad for your back, but it can be if you do not observe the correct form and listen to your body.

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The Worst Soccer Injuries and How to Avoid Them

Soccer is one of the fastest-growing sports in the United States. While soccer offers a great way to stay in shape and develop your coordination, balance, and overall cardiovascular health, players should be aware of the injury risks in order to take precautions and stay on the field long term.

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