Whether you’re a teacher with a five-minute break during your planning period, a parent waking up before packing your child’s lunch, or a student worried about an upcoming test, taking a minute or two to do a couple of stretches throughout the day relaxes your muscles and sends positive signals to your brain.
After any serious injury or surgery, one of the first appointments you’ll schedule will be with your physical therapist. Physical therapists work with you during the recovery and rehabilitation to help you regain full mobility using a mix of massage, stretching, and exercises, all customized to assist you to recover faster.
Whether you’re traveling by car, train, or plane this holiday season, long trips are often a recipe for all kinds of body aches and pains. Here are 5 of our doctors’ favorite tips to prevent painful discomfort while traveling.
Despite its reputation as a low-impact, low-risk activity, golf continues to be one of the more dangerous sports for adults. Our goal at CORE Orthopedics is to keep you on the golf course and out of the clubhouse. These 6 stretches for golfers are the perfect way to loosen your muscles and prevent serious injuries.
Hip replacement surgery is one of the most common orthopedic procedures performed each year. While no one likes going under the knife, the procedure’s high success rate has helped millions of people live a happier, more comfortable life.
Don’t lose your swim season to pain and inflammation. Combat swimmer’s shoulder and enjoy your season with these tips.
Here in the Chicagoland area, one of the best parts of summer is getting back into outdoor sports. However, it’s easy to take on too many games or practices at once, leading to injuries.
If you’re a candidate for outpatient joint replacement surgery, there are many benefits to choosing to do so at an ambulatory center like Geneva Surgical Suites. More affordable surgery: While … Continue reading “What to Expect From Your Same-Day Surgery”
With warmer temperatures and longer days, we have the chance to become active and start exercising once more. Here’s how to do so safely.
There are several reasons to choose to undergo outpatient knee or outpatient hip replacement surgery at Geneva Surgical Suites during the Covid-19 pandemic.
119 Elizabeth Ln., Genoa City, WI 53128
Phone: 262-295-1213
800 Biesterfield Rd.
Elk Grove Village, IL 60007
Phone: 847-437-5500
1555 Barrington Rd.
Hoffman Estates, IL 60169
Phone: 847-843-2000
450 West Highway 22
Barrington, IL 60010
Phone: 847-381-0123