4 Tips for Running in the Cold

Though it’s tempting to hang up your shoes for the winter and wait for spring, don’t underestimate the benefits of running in the cold.

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Ice Skating Safely: The Do’s and Don’ts of Preventing Injury

People across Chicagoland are looking for things to do outside the house as the holiday season arrives and temperatures continue to plummet. With limited outdoor activities available during the colder winter months, ice skating remains a timeless holiday activity, bringing families and friends together.

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5 Common Ski and Snowboard Injuries and How to Avoid Them

Any mountain sport will always have an inherent risk, but prevention efforts limit the potential for serious skiing and snowboarding injuries. Here are a couple of the most common winter sports injuries and what steps you can take to prevent them from causing long-term consequences.

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Avoid Pain During Holiday Travel

Whether you’re traveling by car, train, or plane this holiday season, long trips are often a recipe for all kinds of body aches and pains. Here are 5 of our doctors’ favorite tips to prevent painful discomfort while traveling.

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