How to Take Care of Yourself During and After a Marathon

You’ve already put yourself through months and miles of training; an injury during or after your run is the last thing you want. The team at CORE Orthopedics put together a few of tips to help you avoid injuries during and after a marathon.

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How to Avoid Common Cycling Injuries

Don’t let common cycling injuries keep your feet off the pedals. Our guide on how to avoid bicycle injuries helps identify what those injuries look like, how to prevent them, and when best to reach out to a doctor.

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How to Prevent Common Tennis Injuries

Whether you’re an elite tennis player like Serena Williams or Rafael Nadal, or just someone who loves a game on the weekend, tennis injuries happen at any time.

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A Simple Guide to Swimmer’s Shoulder

Don’t lose your swim season to pain and inflammation. Combat swimmer’s shoulder and enjoy your season with these tips.

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Easy Ways to Avoid a Sports Injury this Summer

Here in the Chicagoland area, one of the best parts of summer is getting back into outdoor sports. However, it’s easy to take on too many games or practices at once, leading to injuries.

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How to Choose the Right Shoes for Running Outside

At CORE Orthopedics, we take choosing the right running shoe for you and your needs seriously. That’s why we’ve put together a few guidelines to keep in mind when you start looking for your next pair.

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How to Ease Back Into Exercise Safely After Quarantine

With warmer temperatures and longer days, we have the chance to become active and start exercising once more. Here’s how to do so safely.

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The Worst Soccer Injuries and How to Avoid Them

Soccer is one of the fastest-growing sports in the United States. While soccer offers a great way to stay in shape and develop your coordination, balance, and overall cardiovascular health, players should be aware of the injury risks in order to take precautions and stay on the field long term.

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Avoiding Injury While Restarting Exercise Post-Quarantine

Adjusting to the global pandemic has collectively tested our stress levels, our ability to adapt to new ways of living, and changed how we move our bodies on a daily … Continue reading “Avoiding Injury While Restarting Exercise Post-Quarantine”

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A Runner’s Guide to Symptoms, Treatment, and Prevention of Common Running Injuries

As the weather becomes nicer, the runners are coming out of their houses to rack up miles, de-stress, and train for longer races. Even a jogging hobby, however, can result in numerous injuries if proper preventative care isn’t taken.

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