ARTICLES
Orthopedics Experts Help You Understand and Prevent Re-Injury
Whether recovering from surgery, managing a chronic condition, or getting back into your favorite sport, taking the right steps can make all the difference when avoiding re-injury.
5 Useful Stretches for Golfers to Stay on Course
Despite its reputation as a low-impact, low-risk activity, golf continues to be one of the more dangerous sports for adults. Our goal at CORE Orthopedics is to keep you on the golf course and out of the clubhouse. These 6 stretches for golfers are the perfect way to loosen your muscles and prevent serious injuries.
Physical Therapy and Rehabilitation: A Guide to Recovery and Restoring Mobility
After any serious injury or surgery, one of the first appointments you’ll schedule will be with your physical therapist. Physical therapists work with you during the recovery and rehabilitation to help you regain full mobility using a mix of massage, stretching, and exercises, all customized to assist you to recover faster.
12 Exercises to Pre-Hab for Back Surgery
Almost 1,000,000 million people in the United States get back surgery every year. For people with chronic pain or other conditions that don’t respond to treatments, back surgery is a … Continue reading “12 Exercises to Pre-Hab for Back Surgery”
How to Ease Back into Exercise After Surgery
The big question people often ask is “When can I start exercising after my surgery?” Here are a couple of ways to ease back into exercise after surgery, so you get back on your feet and out doing the activities you love.
5 Stretches to Get You Through the Back-to-School Stress
Whether you’re a teacher with a five-minute break during your planning period, a parent waking up before packing your child’s lunch, or a student worried about an upcoming test, taking a minute or two to do a couple of stretches throughout the day relaxes your muscles and sends positive signals to your brain.
Avoid Pain During Holiday Travel
Whether you’re traveling by car, train, or plane this holiday season, long trips are often a recipe for all kinds of body aches and pains. Here are 5 of our doctors’ favorite tips to prevent painful discomfort while traveling.
Everything You Need to Know About Hip Replacement Surgery
Hip replacement surgery is one of the most common orthopedic procedures performed each year. While no one likes going under the knife, the procedure’s high success rate has helped millions of people live a happier, more comfortable life.
A Simple Guide to Swimmer’s Shoulder
Don’t lose your swim season to pain and inflammation. Combat swimmer’s shoulder and enjoy your season with these tips.
Easy Ways to Avoid a Sports Injury this Summer
Here in the Chicagoland area, one of the best parts of summer is getting back into outdoor sports. However, it’s easy to take on too many games or practices at once, leading to injuries.
Location Information
Surgical Affiliations
Geneva Surgical Suites
119 Elizabeth Ln., Genoa City, WI 53128
Phone: 262-295-1213
Alexian Brothers Medical Center
800 Biesterfield Rd.
Elk Grove Village, IL 60007
Phone: 847-437-5500
St. Alexius Medical Center
1555 Barrington Rd.
Hoffman Estates, IL 60169
Phone: 847-843-2000
Advocate Good Shepherd Hospital
450 West Highway 22
Barrington, IL 60010
Phone: 847-381-0123