ARTICLES
Most Common Pickleball Injuries and How to Avoid Them
Like any sport, injuries frequently occur when you least expect them. Between the forceful movement between joints, and lack of stretching, more and more people are finding themselves in the doctor’s office due to pickleball injuries. As you hit the pickleball court, CORE Orthopedics and Sports Medicine wants to help you avoid serious injuries.
4 Tips for Running in the Cold
Though it’s tempting to hang up your shoes for the winter and wait for spring, don’t underestimate the benefits of running in the cold.
Ice Skating Safely: The Do’s and Don’ts of Preventing Injury
People across Chicagoland are looking for things to do outside the house as the holiday season arrives and temperatures continue to plummet. With limited outdoor activities available during the colder winter months, ice skating remains a timeless holiday activity, bringing families and friends together.
Avoid Backyard Football Injuries this Thanksgiving
It’s that time of year again: the weather has cooled down, family and old friends are back in town, and teams have been picked for the annual family Thanksgiving Turkey … Continue reading “Avoid Backyard Football Injuries this Thanksgiving”
5 Common Ski and Snowboard Injuries and How to Avoid Them
Any mountain sport will always have an inherent risk, but prevention efforts limit the potential for serious skiing and snowboarding injuries. Here are a couple of the most common winter sports injuries and what steps you can take to prevent them from causing long-term consequences.
How to Take Care of Yourself During and After a Marathon
You’ve already put yourself through months and miles of training; an injury during or after your run is the last thing you want. The team at CORE Orthopedics put together a few of tips to help you avoid injuries during and after a marathon.
5 Useful Stretches for Golfers to Stay on Course
Despite its reputation as a low-impact, low-risk activity, golf continues to be one of the more dangerous sports for adults. Our goal at CORE Orthopedics is to keep you on the golf course and out of the clubhouse. These 6 stretches for golfers are the perfect way to loosen your muscles and prevent serious injuries.
How to Avoid Common Cycling Injuries
Don’t let common cycling injuries keep your feet off the pedals. Our guide on how to avoid bicycle injuries helps identify what those injuries look like, how to prevent them, and when best to reach out to a doctor.
How to Prevent Common Tennis Injuries
Whether you’re an elite tennis player like Serena Williams or Rafael Nadal, or just someone who loves a game on the weekend, tennis injuries happen at any time.
A Simple Guide to Swimmer’s Shoulder
Don’t lose your swim season to pain and inflammation. Combat swimmer’s shoulder and enjoy your season with these tips.
Location Information
Surgical Affiliations
Geneva Surgical Suites
119 Elizabeth Ln., Genoa City, WI 53128
Phone: 262-295-1213
Alexian Brothers Medical Center
800 Biesterfield Rd.
Elk Grove Village, IL 60007
Phone: 847-437-5500
St. Alexius Medical Center
1555 Barrington Rd.
Hoffman Estates, IL 60169
Phone: 847-843-2000
Advocate Good Shepherd Hospital
450 West Highway 22
Barrington, IL 60010
Phone: 847-381-0123