ARTICLES
From Fun Runs to Marathons: Prevent Injury During Race Training
Whether you’re preparing for a marathon or fun run, it’s important to plan ahead in order to have fun and prevent injury during race training. We’ve put together some tips to help you avoid injury on your running journey.
Orthopedics Experts Help You Understand and Prevent Re-Injury
Whether recovering from surgery, managing a chronic condition, or getting back into your favorite sport, taking the right steps can make all the difference when avoiding re-injury.
5 Useful Stretches for Golfers to Stay on Course
Despite its reputation as a low-impact, low-risk activity, golf continues to be one of the more dangerous sports for adults. Our goal at CORE Orthopedics is to keep you on the golf course and out of the clubhouse. These 6 stretches for golfers are the perfect way to loosen your muscles and prevent serious injuries.
Physical Therapy and Rehabilitation: A Guide to Recovery and Restoring Mobility
After any serious injury or surgery, one of the first appointments you’ll schedule will be with your physical therapist. Physical therapists work with you during the recovery and rehabilitation to help you regain full mobility using a mix of massage, stretching, and exercises, all customized to assist you to recover faster.
12 Exercises to Pre-Hab for Back Surgery
Almost 1,000,000 million people in the United States get back surgery every year. For people with chronic pain or other conditions that don’t respond to treatments, back surgery is a … Continue reading “12 Exercises to Pre-Hab for Back Surgery”
5 Unexpected Symptoms of a Herniated Disc
Back pain isn’t always the most obvious symptom of a herniated disc, as arm pain, leg pain, and hand numbness can all be possible symptoms. These five unexpected symptoms show how a herniated disc affects different people in different ways.
How to Ease Back into Exercise After Surgery
The big question people often ask is “When can I start exercising after my surgery?” Here are a couple of ways to ease back into exercise after surgery, so you get back on your feet and out doing the activities you love.
Most Common Pickleball Injuries and How to Avoid Them
Like any sport, injuries frequently occur when you least expect them. Between the forceful movement between joints, and lack of stretching, more and more people are finding themselves in the doctor’s office due to pickleball injuries. As you hit the pickleball court, CORE Orthopedics and Sports Medicine wants to help you avoid serious injuries.
Do I Have Carpal Tunnel or Something Else?
Carpal tunnel syndrome is a common term we hear from family and friends complaining of numbness or pain in the wrist. However, even though carpal tunnel syndrome is well known, there are also other conditions cause wrist pain and numbness too.
Most Frequently Asked Questions About Elbow Surgery
For some people with elbow pain, physical therapy and rest are enough; for others, surgery is necessary to get back to enjoying the life you deserve.
Location Information
Surgical Affiliations
Geneva Surgical Suites
119 Elizabeth Ln., Genoa City, WI 53128
Phone: 262-295-1213
Alexian Brothers Medical Center
800 Biesterfield Rd.
Elk Grove Village, IL 60007
Phone: 847-437-5500
St. Alexius Medical Center
1555 Barrington Rd.
Hoffman Estates, IL 60169
Phone: 847-843-2000
Advocate Good Shepherd Hospital
450 West Highway 22
Barrington, IL 60010
Phone: 847-381-0123