Avoid Pain During Holiday Travel

Whether you’re traveling by car, train, or plane this holiday season, long trips are often a recipe for all kinds of body aches and pains. Here are 5 of our doctors’ favorite tips to prevent painful discomfort while traveling.

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How to Take Care of Yourself During and After a Marathon

You’ve already put yourself through months and miles of training; an injury during or after your run is the last thing you want. The team at CORE Orthopedics put together a few of tips to help you avoid injuries during and after a marathon.

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How to Avoid Common Cycling Injuries

Don’t let common cycling injuries keep your feet off the pedals. Our guide on how to avoid bicycle injuries helps identify what those injuries look like, how to prevent them, and when best to reach out to a doctor.

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How to Prevent Common Tennis Injuries

Whether you’re an elite tennis player like Serena Williams or Rafael Nadal, or just someone who loves a game on the weekend, tennis injuries happen at any time.

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Do I Need a Referral to See an Orthopedic Surgeon?

There are many reasons you might find yourself in the waiting room of an orthopedic surgeon, but the one question we receive frequently at CORE Orthopedics is about referrals.

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Everything You Need to Know About Hip Replacement Surgery

Hip replacement surgery is one of the most common orthopedic procedures performed each year. While no one likes going under the knife, the procedure’s high success rate has helped millions of people live a happier, more comfortable life.

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A Simple Guide to Swimmer’s Shoulder

Don’t lose your swim season to pain and inflammation. Combat swimmer’s shoulder and enjoy your season with these tips.

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How to Avoid Golf Back Pain and Injuries

Golf doesn’t need to be bad for your back, but it can be if you do not observe the correct form and listen to your body.

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Easy Ways to Avoid a Sports Injury this Summer

Here in the Chicagoland area, one of the best parts of summer is getting back into outdoor sports. However, it’s easy to take on too many games or practices at once, leading to injuries.

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How to Choose the Right Shoes for Running Outside

At CORE Orthopedics, we take choosing the right running shoe for you and your needs seriously. That’s why we’ve put together a few guidelines to keep in mind when you start looking for your next pair.

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